*4YourInfo* "Health & Fitness" by LION1105

Health & Fitness

 

by

 

LION1105 

 

 

Health & Fitness

 Today you're going to know more about the terms health and fitness. I will start with health. Health is the overall well-being of a person but there are four different components of it.

1: We've got the physical which is our body and the quality of our bodily systems.

2: We have the social component which is the quality of our connection with other people of teamwork skills.

3: We have our emotions or our emotional aspect which is how we feel about what

we're doing and how we carry ourselves and lastly.

4: We have our mental component this is the quality of that thought and how productive are our decisions.

 

Fitness Advice

If we can improve and target all four of these components we can then consider ourselves or someone else is healthy. Okay, so it's the all-around well-being physically, socially, mentally & emotionally.

It's not just the absence or illness if we go over together so I now have a look at fitness, Fitness is more linked with just the physical aspect and its cool meeting the demands of the environment now the environment is ever-changing to do with our work to do with our lifestyle to do with our hobbies and pastimes but the demands that the environment puts on our body as long as we can meet them physically without speed without endurance without levels of fatigue but as long as we can meet the demands of the environment then we can call ourselves fit with exercise & fitness so the question should be what are we fit for high-level sportspeople they need to be fit for high-intensity fatigue-inducing tiring environments so health and fitness we've got four components of health and then fitness fit for what we need to meet the demands of the environment and that is your knowledge.

That's all from LION1105